Effective Strategies for Managing Your Mood: A Dailey Method Workshop

This month I’ll be facilitating a workshop for The Dailey Method, Piedmont!

dailey method

Effective Strategies for Managing Your Mood: How to Be Your Best Self More Often with Christina Villarreal, Ph.D
The consequences of not effectively managing our worst days means we are less motivated, less productive and more likely to fall short of others’ expectations. Our relationships at work and home suffer, bearing the brunt of our stressed out mood. Most of us do our best to prevent a bad mood from spiraling out of control, but wouldn’t it be great if you could do it more effectively; before too much damage is done?

Sunday, September 27th 1:30-2:30 pm

4409 Piedmont Ave.

Oakland, CA 94611
510.985.1955
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