My name is Dr. Christina Villarreal. I am an executive health and wellness coach, educator, and mental health consultant in San Francisco/Silicon Valley, California.
I work largely with the Bay Area’s tech community, helping high-achieving individuals expand their emotional intelligence for career and work/life balance goals. I serve in an advisory role for tech startups aiming to build mental health tools, wellness resources, or improve company culture. My professional opinions have been utilized for a range of televised interviews, digital publications, newsprint, textbooks and magazines.
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What CLIENTS are saying
“Dr. Villarreal helped me figure out what I really wanted to do with myself, post Ivy League, post serial entrepreneurship, ready to grow beyond my quarter-life crisis. She helped me come to terms with my own unrelenting standards for achievement, learn how to accept change gracefully and with fewer regrets, and basically take on the next phase of adult life with renewed confidence.” Taylor, Founder/Entrepreneur
“I came to Christina after she was highly recommended to me by a colleague who, like me, was working at a demanding startup going through a lot of growing pains. She helped me regain the focus and balance I was missing in my life. I’ve learned how to communicate and strategize more effectively, and my success at this company has taken off. The time and effort that I invested in working with her was well worth it.” Dominic, Lead Engineer at an early stage startup.
“Dating in SF can suck sometimes. When I started seeing Christina, I was having a miserable time dating. I hadn’t been in a relationship in years, and I was having a hard time getting over my ex. I was feeling really negative about dating and relationships in general. She helped me spot the negative patterns I’d fallen into, and learn new ways of connecting to others, with better results. My social life is much more positive and fun now. Thank you!” Serena, iPhone Developer
Interested in speaking with me? Contact me here.