So you recently landed a job that lines up well with your career goals. You’re feeling confident. Maybe you already have a great track record of achievement- top SAT scores, a stellar graduating GPA, glowing letters of recommendations from past employers. Your time to shine has finally arrived! But after settling into your new role, you realize this new work climate is no easy read. Communication with your boss or co-workers leaves you feeling unsupported, and you start to worry that taking this job was a mistake. What should you do? You’d like to avoid moving on prematurely so your resume stays on track. The following tips will help you kill it at your new job with some proven coaching strategies, even in a cutthroat culture.
Working with an executive coach is a great way to skillfully steer this situation back in your favor. One of the first things I ask my clients to do is to describe their personal career vision to me. Outlining one’s career goals helps to pinpoint the various skills and experiences that are necessary to achieve this vision. Does this job afford you an opportunity to make these gains? (In all likelihood yes,which is why you sought out and/or accepted the position in the first place.) Some jobs require you to change more than others- a process which is often unpredictable and frustrating as you figure out how to succeed there. An executive coach can help you prepare mentally and strategically for this. Together you will generate lasting and effective solutions to keep you on your personalized track to success.
- What personal strengths do you have that helped you overcome past obstacles? What did you do to persevere? Some of my younger, especially gifted and fortunate clients have moved through life with relative ease, so dealing with an uncontrollable work environment can feel especially demoralizing. Others have come through relative adversity, but realize past coping strategies are no longer sufficient. If the cultural climate of your new job seems unwelcoming, petty or even combative, you may find yourself avoiding interactions altogether. I encourage my clients to see this as a chance to learn how to read, respond to and handle a variety of people. The more versatile and challenging, the more prepared and effective you will be in handling future challenges.
- Anticipate people’s behavior so you can prepare to respond with efficiency rather than let negative emotions take over. For example, instead of allowing others’ tardiness to be a constant source of frustration, learn to use this extra time to your advantage by completing simple tasks while you wait, organize your schedule or review to-do lists. Does your boss constantly place blame on others or set unrealistic goals? Learn to respond with positivity and an eagerness to improve and support.
- Aim to view other people’s behavior as a reflection of the setting and their ability to cope with it rather than taking it personally. Criticism is often a relative opinion. It doesn’t matter that you were your boss’s favorite employee at your past job. Learn to view criticism as an opportunity to better understand what others expect instead of getting defensive.
- You’ll find that working with others is much easier if you are well liked – which means you will be more successful during your time there. I encourage my clients to step outside their comfort zone and find ways to show interest and demonstrate kindness towards others they might avoid in their personal life. Almost without exception there will be people we don’t like that we need to work alongside. Whether or not they are truly reprehensible is irrelevant: not ‘liking someone’ can quickly erode your working relationships and productivity, and get in the way of your professional goals. People we don’t even like are not worth that sacrifice!
- Identify your emotional and social style, and zero in on what tends to trigger you during times of stress. How can you build upon this style so that you remain better balanced under pressure? It’s not uncommon for people to become rigid and/or less effective in their emotional style when distressed. Rational-leaning people who are valued for their even-keel disposition and logical problem solving may become hyper-rational and avoid attending to emotional information even when necessary for resolving conflict. Emotionally sensitive people who are skilled at reading others and interpreting social climates can become overtly emotional and lose track of logical solutions when overwhelmed.
- Appreciate your natural interpersonal style and how it affects others, and challenge yourself to practice more versatility in your social interactions. Soon others will experience you as highly perceptive and effective in your role. As a general rule of thumb, be patient and observe social patterns before jumping to conclusions, avoid gossip, and express gratitude and appreciation for others whenever possible.
- Respect other people’s seniority regardless of how effective you deem them to be in their role. You can always ‘be right’ silently in your own head (but beware of resting bitch face!) Take care to demonstrate flexibility and supportiveness and pay attention to how problems are resolved among others.
- Taking care of yourself is easier if you adopt a consistent pattern of paying attention to your needs, even if it’s with small gestures. Doing so will have a cumulative effect which will allow you to get back in the game with endurance and motivation. As time passes, you will develop increased resiliency, perseverance, emotional self control, and things will seem more manageable.
- Remember this job is a finite experience, it’s not forever. These days it is very respectable to stay in any given position for a year or more before moving on to garner other experiences.